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Arthritis

Arthritis is the swelling and tenderness of one or more joints in the body. The main symptoms are joint pains and stiffness, which typically worsens with age. The most common types of Arthritis are Rheumatoid Arthritis (RA) and Osteoarthritis...

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10 Focus Boosts When Your Brain Won’t Cooperate

It’s usually during my third cup of coffee, mindlessly sipping while scrolling through Instagram, that I sit back and realize, “This isn’t working.” “This” being, well, focusing on the work I’m actually supposed to be doing. Which is...

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Second Vaccine very vital against COVID-19 Variants.

New research shows how important it is to get both doses of the COVID-19 vaccine. A new study showed that vaccine effectiveness rose from 33 percent to between 60 and 88 percent after a second dose, depending on the variant and vaccine...

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Helpful Ways to Navigate and Manage Mental Health

Nourish the body; Because meat makes Francies feel sluggish, she currently eats a vegetarian diet, consuming energy-promoting foods like peppers and mushrooms. She also drinks half her body weight in ounces of water and regularly eats small meals....

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5 Impressive Ways Vitamin Can Benefit Your Health

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi...

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Cognitive Behavioural Therapy Techniques for Better Mental Health

Cognitive behavioral therapy, or CBT, is a common form of talk therapy. Unlike some other therapies, CBT is typically intended as a short-term treatment, applied for a few weeks to a few months. Although the past is certainly relevant, CBT focuses...

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