Nourish the body; Because meat makes Francies feel sluggish, she currently eats a vegetarian diet, consuming energy-promoting foods like peppers and mushrooms. She also drinks half her body weight in ounces of water and regularly eats small meals....
Read More ›Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi...
Read More ›Cognitive behavioral therapy, or CBT, is a common form of talk therapy. Unlike some other therapies, CBT is typically intended as a short-term treatment, applied for a few weeks to a few months. Although the past is certainly relevant, CBT focuses...
Read More ›Your diet can significantly affect your health, including that of your prostate. By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer. According to the American...
Read More ›African pear is a delicious seasonal fruit delight that is enjoyed between April – September. The fruit is popular in African countries. It is known as Ube (Nigeria), Safou (Cameroun), Atanga (Equatorial Guinea and Gabon), African plum, Butternut...
Read More ›What is an Allergy? An allergy is the immune system’s abnormal reaction to foreign substances that do not normally cause reactions in other people. • Substances that cause these reactions are known as allergens. Why Should we Address...
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