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Helpful Ways to Navigate and Manage Mental Health

Nourish the body; Because meat makes Francies feel sluggish, she currently eats a vegetarian diet, consuming energy-promoting foods like peppers and mushrooms. She also drinks half her body weight in ounces of water and regularly eats small meals....

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5 Impressive Ways Vitamin Can Benefit Your Health

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi...

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Cognitive Behavioural Therapy Techniques for Better Mental Health

Cognitive behavioral therapy, or CBT, is a common form of talk therapy. Unlike some other therapies, CBT is typically intended as a short-term treatment, applied for a few weeks to a few months. Although the past is certainly relevant, CBT focuses...

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4 Foods to Boost Prostate Health

Your diet can significantly affect your health, including that of your prostate. By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer. According to the American...

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Health Benefits Of African Pear Or Bush Pear

African pear is a delicious seasonal fruit delight that is enjoyed between April – September. The fruit is popular in African countries. It is known as Ube (Nigeria), Safou (Cameroun), Atanga (Equatorial Guinea and Gabon), African plum, Butternut...

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Allergy

What is an Allergy? An allergy is the immune system’s abnormal reaction to foreign substances that do not normally cause reactions in other people. • Substances that cause these reactions are known as allergens. Why Should we Address...

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