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Strategies To Cope With Emotional Challenges.

Ever feel like you need to cry, scream, laugh, punch a pillow, or dance it out? We’re often taught to bury our pain and soldier on. Over time, this can lead to repressed emotions, also known as unconscious avoidance. Research from 2019 linked...

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How I Coped Better With Bipolar Disorder

Before getting a diagnosis, part of me didn’t want to know if I had a mental health condition. I started my writing career at 22 years old, which was when my early symptoms of bipolar disorder began. I was working as a music journalist for a...

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Geriatric Medicine

Geriatrics or Geriatric Medicine is a specialty of medicine focussing on the physical, mental and social well-being of older people.It aims to promote their health, by preventing and treating diseases & disabilities.Geriatrics Syndromes refer...

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Why Do You Need Two Doses for Some COVID-19 Vaccines?

COVID-19 is the illness caused by the novel coronavirus, SARS-CoV-2. While many people with COVID-19 get mild symptoms, others can become seriously ill. Several vaccines have been developed to protect against COVID-19.The Food and Drug...

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Mental health promotion and prevention

Promotion and prevention interventions work by identifying the individual, social and structural determinants of mental health, and then intervening to reduce risks, build resilience and establish supportive environments for mental...

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What is Alzheimer’s disease?

What is Alzheimer’s disease? Alzheimer’s disease is a progressive form of dementia. Dementia is a broader term for conditions that negatively affect memory, thinking, and behavior. The changes interfere with daily living. Dementia can have a...

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