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Author Archives: Keyna Omenukor

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10 Focus Boosts When Your Brain Won’t Cooperate

It’s usually during my third cup of coffee, mindlessly sipping while scrolling through Instagram, that I sit back and realize, “This isn’t working.” “This” being, well, focusing on the work I’m actually supposed to be doing. Which is...

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Second Vaccine very vital against COVID-19 Variants.

New research shows how important it is to get both doses of the COVID-19 vaccine. A new study showed that vaccine effectiveness rose from 33 percent to between 60 and 88 percent after a second dose, depending on the variant and vaccine...

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Helpful Ways to Navigate and Manage Mental Health

Nourish the body; Because meat makes Francies feel sluggish, she currently eats a vegetarian diet, consuming energy-promoting foods like peppers and mushrooms. She also drinks half her body weight in ounces of water and regularly eats small meals....

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5 Impressive Ways Vitamin Can Benefit Your Health

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi...

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Cognitive Behavioural Therapy Techniques for Better Mental Health

Cognitive behavioral therapy, or CBT, is a common form of talk therapy. Unlike some other therapies, CBT is typically intended as a short-term treatment, applied for a few weeks to a few months. Although the past is certainly relevant, CBT focuses...

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4 Foods to Boost Prostate Health

Your diet can significantly affect your health, including that of your prostate. By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer. According to the American...

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