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David Omenukor Foundation
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Mental Health

Mental Health
May 14, 20220Comments

Helpful Ways to Navigate and Manage Mental Health

Nourish the body;Because meat makes Francies feel sluggish, she currently eats a vegetarian diet, consuming energy-promoting foods like peppers and mushrooms. She also drinks half her body weight in ounces of
by dof2020
Mental Health
April 28, 20220Comments

Cognitive Behavioural Therapy Techniques for Better Mental Health

Cognitive behavioral therapy, or CBT, is a common form of talk therapy. Unlike some other therapies, CBT is typically intended as a short-term treatment, applied for a few weeks to
by dof2020
David Omenukor Foundation

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