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How Travel May Benefit Brain Health

The study authors proposed the potential benefits of tourism, sometimes called “travel therapy,” in treating people with #dementia. One definition of tourism the researchers used was “visiting places outside one’s everyday environment for...

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FINDING MENTAL HEALTH SERVICES WHEN YOU NEED MORE THAN THERAPY

Mental health conditions, even when they’re temporary, can affect every area of your life. While psychotherapy is a powerful and effective tool for treating mental health, you may find that you need other kinds of treatment or support to get the...

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Suicide Prevention Resource Guide

Death by suicide is the 10th-leading cause of death in the United States, according to the American Foundation for Suicide Prevention. The foundation estimates approximately 45,000 Americans die by suicide each year — that’s an average of 123...

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Strategies To Cope With Emotional Challenges.

Ever feel like you need to cry, scream, laugh, punch a pillow, or dance it out? We’re often taught to bury our pain and soldier on. Over time, this can lead to repressed emotions, also known as unconscious avoidance. Research from 2019 linked...

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How I Coped Better With Bipolar Disorder

Before getting a diagnosis, part of me didn’t want to know if I had a mental health condition. I started my writing career at 22 years old, which was when my early symptoms of bipolar disorder began. I was working as a music journalist for a...

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Geriatric Medicine

Geriatrics or Geriatric Medicine is a specialty of medicine focussing on the physical, mental and social well-being of older people.It aims to promote their health, by preventing and treating diseases & disabilities.Geriatrics Syndromes refer...

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