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Mental Health

Five Ways To Cope With Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder is caused by witnessing or being part of a frightening or shocking event, and it can affect...
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Mental Health

How Travel May Benefit Brain Health

The study authors proposed the potential benefits of tourism, sometimes called “travel therapy,” in treating people with #dementia. One definition...
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Mental Health

FINDING MENTAL HEALTH SERVICES WHEN YOU NEED MORE THAN THERAPY

Mental health conditions, even when they’re temporary, can affect every area of your life. While psychotherapy is a powerful and...
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Mental Health

Suicide Prevention Resource Guide

Death by suicide is the 10th-leading cause of death in the United States, according to the American Foundation for Suicide...
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Mental Health

Strategies To Cope With Emotional Challenges.

Ever feel like you need to cry, scream, laugh, punch a pillow, or dance it out? We’re often taught to...
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Mental Health

How I Coped Better With Bipolar Disorder

Before getting a diagnosis, part of me didn’t want to know if I had a mental health condition. I started...
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Covid 19

Geriatric Medicine

Geriatrics or Geriatric Medicine is a specialty of medicine focussing on the physical, mental and social well-being of older people.It...
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Covid 19

Why Do You Need Two Doses for Some COVID-19 Vaccines?

COVID-19 is the illness caused by the novel coronavirus, SARS-CoV-2. While many people with COVID-19 get mild symptoms, others can...
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Mental Health

Mental health promotion and prevention

Promotion and prevention interventions work by identifying the individual, social and structural determinants of mental health, and then intervening to...
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Mental Health

What is Alzheimer’s disease?

What is Alzheimer’s disease? Alzheimer’s disease is a progressive form of dementia. Dementia is a broader term for conditions that...
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Nutrition

HOW BEST TO EAT FRUIT

This will open your eyes!Read to the end; and then, send it to Others on your list as I just...
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Nutrition

The 5 Best Diets for Women Over 50

1. Best all-around: the Mediterranean diet The Mediterranean diet is consistently rated as one of the healthiest eating patterns for...
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Mental Health

10 Ways to Naturally Reduce Anxiety

Some anxiety is a typical part of life. It’s a byproduct of living in a busy world. Unchecked anxiety may...
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Mental Health

How Adults Can Help the Mental Health challenges of Black Youths.

Black youth are facing more mental health concerns than ever. As adults, it’s important to listen to them and direct...
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Mental Health

How We Can Actually Improve Our Work-Life Balance — for Good

Boundaries between work and life have been dissolving as cell phones and the internet made it possible to reach people...
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Health Care

How a Vegan Diet Can Reduce the Pain Of Rheumatoid Arthritis.

Experts say you can adapt to a vegan diet slowly by taking initial steps such as eliminating processed and/or red...
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Health Care

Arthritis

Arthritis is the swelling and tenderness of one or more joints in the body. The main symptoms are joint pains...
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Mental Health

10 Focus Boosts When Your Brain Won’t Cooperate

It’s usually during my third cup of coffee, mindlessly sipping while scrolling through Instagram, that I sit back and realize,...
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Covid 19

Second Vaccine very vital against COVID-19 Variants.

New research shows how important it is to get both doses of the COVID-19 vaccine.A new study showed that vaccine...
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Mental Health

Helpful Ways to Navigate and Manage Mental Health

Nourish the body;Because meat makes Francies feel sluggish, she currently eats a vegetarian diet, consuming energy-promoting foods like peppers and...
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