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Five Ways To Cope With Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder is caused by witnessing or being part of a frightening or shocking event, and it can affect...
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How Travel May Benefit Brain Health
The study authors proposed the potential benefits of tourism, sometimes called “travel therapy,” in treating people with #dementia. One definition...
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FINDING MENTAL HEALTH SERVICES WHEN YOU NEED MORE THAN THERAPY
Mental health conditions, even when they’re temporary, can affect every area of your life. While psychotherapy is a powerful and...
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Suicide Prevention Resource Guide
Death by suicide is the 10th-leading cause of death in the United States, according to the American Foundation for Suicide...
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Strategies To Cope With Emotional Challenges.
Ever feel like you need to cry, scream, laugh, punch a pillow, or dance it out? We’re often taught to...
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How I Coped Better With Bipolar Disorder
Before getting a diagnosis, part of me didn’t want to know if I had a mental health condition. I started...
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Geriatric Medicine
Geriatrics or Geriatric Medicine is a specialty of medicine focussing on the physical, mental and social well-being of older people.It...
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Why Do You Need Two Doses for Some COVID-19 Vaccines?
COVID-19 is the illness caused by the novel coronavirus, SARS-CoV-2. While many people with COVID-19 get mild symptoms, others can...
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Mental health promotion and prevention
Promotion and prevention interventions work by identifying the individual, social and structural determinants of mental health, and then intervening to...
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What is Alzheimer’s disease?
What is Alzheimer’s disease? Alzheimer’s disease is a progressive form of dementia. Dementia is a broader term for conditions that...
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HOW BEST TO EAT FRUIT
This will open your eyes!Read to the end; and then, send it to Others on your list as I just...
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The 5 Best Diets for Women Over 50
1. Best all-around: the Mediterranean diet The Mediterranean diet is consistently rated as one of the healthiest eating patterns for...
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10 Ways to Naturally Reduce Anxiety
Some anxiety is a typical part of life. It’s a byproduct of living in a busy world. Unchecked anxiety may...
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How Adults Can Help the Mental Health challenges of Black Youths.
Black youth are facing more mental health concerns than ever. As adults, it’s important to listen to them and direct...
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How We Can Actually Improve Our Work-Life Balance — for Good
Boundaries between work and life have been dissolving as cell phones and the internet made it possible to reach people...
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How a Vegan Diet Can Reduce the Pain Of Rheumatoid Arthritis.
Experts say you can adapt to a vegan diet slowly by taking initial steps such as eliminating processed and/or red...
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10 Focus Boosts When Your Brain Won’t Cooperate
It’s usually during my third cup of coffee, mindlessly sipping while scrolling through Instagram, that I sit back and realize,...
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Second Vaccine very vital against COVID-19 Variants.
New research shows how important it is to get both doses of the COVID-19 vaccine.A new study showed that vaccine...
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Helpful Ways to Navigate and Manage Mental Health
Nourish the body;Because meat makes Francies feel sluggish, she currently eats a vegetarian diet, consuming energy-promoting foods like peppers and...
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