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Mental Health

Helpful Ways to Navigate and Manage Mental Health

Nourish the body;Because meat makes Francies feel sluggish, she currently eats a vegetarian diet, consuming energy-promoting foods like peppers and...
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Health Care Nutition

5 Impressive Ways Vitamin Can Benefit Your Health

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been...
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Breast Cancer

Important Tips on Breast cancer

The American Cancer Society’s (ACS) most recent guidelines reflect that self-exams haven’t shown a clear benefit, especially for women who...
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Mental Health

Cognitive Behavioural Therapy Techniques for Better Mental Health

Cognitive behavioral therapy, or CBT, is a common form of talk therapy. Unlike some other therapies, CBT is typically intended...
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Nutrition

4 Foods to Boost Prostate Health

Your diet can significantly affect your health, including that of your prostate. By adding healthy, prostate-friendly foods to your diet,...
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Health Care Nutrition

Health Benefits Of African Pear Or Bush Pear

African pear is a delicious seasonal fruit delight that is enjoyed between April – September.The fruit is popular in African...
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Allergy

Allergy

What is an Allergy?• An allergy is the immune system’s abnormal reaction to foreign substances that do not normally cause...
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Colon Cancer

Quiz Competition As Part Of The Colorectal Cancer Campaign

As part of its all the year round campaign in creating awareness on the dangers of colorectal cancer as well...
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Breast Cancer

Breast cancer risk factors

Certain risk factors can increase your chances of developing breast cancer. Some risk factors can’t be changed; others may be...
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